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Skinnytaste Meal Plan (October 14-October 20)

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.Finally! Pumpkin patch and hay ride time! Pumpkin Pie Dip  is one of my fall favorites! It is perfect to bring to a party, one of my friends actually serves it in a hollowed out small pumpkin for a festive presentation! Serve with apple slices or ginger snaps (those are extra points though!)If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you …

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