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Beef & Punpkin STEW
2½ to 3 pounds chuck roast, trimmed of excess fat and cut into 1½-inch pieces
Salt and ground black pepper
½ cup all-purpose flour
¼ cup olive oil
1½ cups chopped red onion
1 cup chopped carrot
6 garlic cloves, roughly chopped
1 teaspoon ancho chile powder
2 tablespoons tomato paste
1 pound dry pinto beans
1 small sugar pumpkin or medium winter squash, such as butternut, peeled, seeded, and cut into large chunks
3 poblano chiles, roasted, peeled, seeded, and diced (see this page)
3 teaspoons salt, plus more if needed
4 to 5 cups chicken or beef stock (store-bought is fine)
SERVES 6
- Season the beef with salt and pepper and toss in the flour to coat, shaking off the excess.
- In a heavy-bottomed pot with a lid or a Dutch oven, heat the oil over medium-high heat and brown the meat in batches, a few minutes per side.
- Remove the meat from the pot and add the onions, carrots, and garlic; reduce the heat to medium and cook for about 5 minutes, until the vegetables begin to soften.
- Add the ancho chile powder, then the tomato paste, and stir to coat the vegetables.
- Drain the beans and add them to the pot, along with the pumpkin, poblanos, 3 teaspoons of salt, and the stock.
- Increase the heat to medium-high, bring the stew to a boil, then reduce the heat to low and cover the pot. Cook for about 2 hours, until the beef is very tender. Taste and add more salt if necessary.
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