7 Day Healthy Meal Plan (Jan 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I had a great vacation over the holidays with my family and I hope all of you were able to spend time with those you love! Being on vacation doesn’t usually equal staying on track, but sometimes that’s OK!! Everything in moderation, and trying new things and new foods are so much fun. Now that I am back home I am hitting the gym, getting out and walking and trying to get 1 cup of veggies with every meal. Meal prepping helps me stay on track for busy days with recipes like Meal Prep Breakfast Taco Scramble, Greek Chickpea Salad and Food Cart-Style Chicken Salad With Sauce. (more…)

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