7 Day Healthy Meal Plan (Jan 11-17)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

Some of you use these meal plans as written, some of you swap out meals that work for your family, and others just look at them for inspiration. There is no wrong, do what works best for you! So who got an air fryer as a gift this year? Seems like quite a few of you have and I hope you are enjoying it! If you need ideas, take a look at my Air Fryer Recipes! Some of my favorites are the Air Fryer Maple Salmon, Pastrami Reuben Egg Rolls, Crispy Breaded Pork Chops, and of course my Easy Bagel Recipe. You can also find more recipes in my Skinnytaste Air Fryer Cookbook.

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